Cupping

Cupping therapy uses small, handheld cups and the science of vacuums to release tension and increase blood flow in muscles and fascia. This therapy is typically done on areas of large muscle groups such as the back, hamstrings, and calves, but can be used in many areas of the body.

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Benefits: With this technique, cupping is combined with therapeutic and targeted movement strategies to rehabilitate entire muscle groups. While cups are in place, athletes are led through specific stretches and exercises to activate and release areas of blockage and increase range of motion.

Try it if: you’re a professional athlete, active individual, or are experiencing pain conditions such as fibromyalgia, back pain, or arthritis.